Great points @joseadna! They not only work to improve your own dealings with FB, but help improve the network as a whole.
I would like to point to an earlier topic I created, stating that while FB has been ‘weaponised’, this weapon is also lying around to use for good purposes, such as the procedures you suggest. Here’s the topic: Idea - Turning the weapon around
Also read the article mentioned there by Roger McNamee, an early Facebook investor turned activist, who joined up with Tristan Harris: How to fix Facebook, before it fixes us