I’d love to decrease my screentime and I want to implement a digital sunset after 8PM. However, it can be hard to enforce this. I made this separate topic to discuss the options.
Having a digital sunset between 8PM and 8AM will save me a lot of screentime! Usually, I’m on my phone and laptop a lot between 8PM and 2AM, mabe ±4 hours extra screen-time per day can be saved this way!
PS: I can’t get as low as 5hours/week because I use my laptop for work 40hours a week too, but I also try to lock away my smartphone during the day to increase productivity. For me, ±50h/week screentime could be achievable, I’m now on ±80h/week!!!1