Looks promising. Bite-sized episodes are the way to go.
As I listened to episode 2 I had my phone close at hand for the same reasons Amy mentions in #3.
If you’re looking for inspo, we talk about digital wellbeing pretty often on our blog. Here’s one example of a simplified guide: https://blog.sentienhq.com/easy-and-free-ways-to-improve-your-digital-wellbeing/
Hi @Liz_Sentien, thank you very much for your note!! We have received some good feedback, and some people have found the tips useful. Your resource looks great!