# \#distraction **URL:** https://community.humanetech.com/tag/distraction/280.md [Latest](https://community.humanetech.com/latest.md) · [Categories](https://community.humanetech.com/categories.md) · [Tags](https://community.humanetech.com/tags.md) --- ## [Create your own bespoke anti-distraction environment](https://community.humanetech.com/t/create-your-own-bespoke-anti-distraction-environment/4691)
**Author:** [@louisbarclay](https://community.humanetech.com/u/louisbarclay)\ **Replies:** 9\ **Last updated:** [June 10, 2020, 12:53am UTC](https://community.humanetech.com/t/create-your-own-bespoke-anti-distraction-environment/4691 "2020-06-10T00:53:33Z")
Hey everyone! I’ve revamped my Chrome extension Nudge so that when you install, you’re taken through an onboarding process that lets you customise a set of anti-internet addiction interventions that work for you. That …